register here
login class schedule

linesubhead

thaliaThalia Kirchwehm, Owner, Pilates Teacher, group reformer and one-on-one private lessons. She's been practicing Pilates since she was 16 and an avid yogi since she was 18. At age 21, Thalia was diagnosed with a herniated disc in her cervical spine (the neck), and she would be out of commission for days when her neck injury would fire up. All specialists she saw recommended surgery, but at such a young age, she knew that there must be another way. Ironically a physical therapist recommended Pilates! Since she already had years of experience, she dove in, taking 3 privates a week, which relieved her pain completely. These results led her to become a teacher. She felt her experience would help others as it helped her. Now she teaches at Kore everyday and has been pain free for over 6 years! Focusing on Classical Pilates workouts, teaching the original exercises as they were meant to be taught. Thalia is guided by her mentor Sunni Almond and is always continuing her education, attending seminars and workshops all over the country with the most well renowned teachers in the industry.


Trained in anatomy, Thalia can help clients with any ailments; hip replacement, knee surgery, vertigo, acid reflux, stroke, postnatal, prenatal, frozen shoulder, tennis elbow, high blood pressure, any surgery recovery (elective or necessity), and that's only to name a few! There is a Pilates workout regimen for any and all individuals. Her goal is healthy clients... Thalia gives exceptional workouts to tone, gain strength, improve posture and achieve a higher quality of life. She welcomes all levels, even those with no experience at all. Feel free to email her directly at thalia@korepilatesandyoga.com, she's available to answer any questions.

 

 

 

christina

Christina Newman, Studio Manager, Yoga Teacher, Classical Pilates Instructor (Private and Group), Mentor, and healthy living advisor. Over a decade of experience in guiding people to physical, mental, and emotional freedom. Christina is known for her uplifting presence, her creative personal teaching style, and the safe space she holds for her students, Christina’s classes are inspirational, bio-mechanically savvy, supremely fun, and driven by commitment to support people in opening to their highest potential, both on and off the mat.

Christina has loved her own practice since the mid 90’s and has been a dedicated and devoted student in the Prana Vinyasa Flow community under the guidance of Shiva Rea. This dedication and commitment has allowed Christina to be recognized as a Mentor for Prana Flow students within the training program as well as assisting Shiva Rea globally on retreats and teacher trainings. Christina is a certified teacher with an ERYT500 designation and appreciates the experiences that have led to teaching over 5000 hours of yoga with the community. She teaches Prana Vinyasa Flow™, embodied anatomy, restorative yoga, Pranayama at various workshops, festivals, retreats and her own training programs.

Christina resides in the local area and feels incredible pride to call southern California home. Her home life is filled with the joy of her husband David and two children Zoe and Zachery. Times off the yoga mat are spent with family, reading and gardening.

 

 

 

marinaMarina accomplished her 200 hour yoga training through Avani Vinyasa Yoga School with Christina Newman, and is currently working on her 300 hour certification also with the Avani Vinyasa Yoga School. Marina has taken advanced prenatal yoga training with Shiva Rea, Flossie Park and Birthing Mamas Yoga and Wellness program. She has also done her doula training through CAPPA, and is also Spinning Babies trained. Marina's passion is to help other find their strength and power through yoga, as she has done. She attends many workshops throughout the year, yoga and childbirth, enabling her to best help support the needs of other. All these techniques and more are applied to all her Vinyasa Flow, Prenatal and restoratives yoga classes. Marina is also a DoTERRA essential oil Wellness Advocate. Email her: bluerosedoula@gmail.com

 

tagline