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We Offer Suitable Classes for All...


Purchase 5 or more classes are Only $10! Drop-In $15. No contracts, no gimmicks, Simple. Includes: *Yoga, Aerial Yoga, Burn @the Barre,Pilates Aerial, Classical Pilates mat, or Core Body. We are the only studio that offers the Core BodyReformer!

 

Gentle Restorative Yoga-Beginner - This class is a perfect choice for those who want a more therapeutic yoga class. Lots of breath work, poses that are perfect for the beginner, and/or those with injuries. Mostly done sitting or laying down on the mat and/or the bolster pillow. Comforting and relaxing!


Vinyasa Yoga Flow - Traditional yoga poses, at a slightly faster pace. Gets your heart rate up, breath becomes deeper, music is more upbeat, yet still relaxing savasana at the end.

 

Hatha Yoga - Tones the endocrine glands that have an important role in preserving the harmonious functioning of the body. These include the thyroid and adrenals, which all effect your "fight or flight" instinct. By filling those areas though correct breath and body alignment, you can naturally de-stress your mind and body immediately. We should always take care of our thoughts, making sure to invite only virtuous ones into the mind. The Yoga asanas and breathing techniques help to keep the endocrine glands in perfect balance and healthy condition.

Cardio Sculpt Yoga - Heart rate is up while you dance through traditional yoga poses. Hips moving side to side, faster pace, calorie burning and FUN!

 

Intro to Yoga - For those of you new to Yoga, here's your chance to get step-by-step instruction!

 

PRENATAL YOGA! Wednesday evenings at 7:00 PM, taught by a highly spiritual Doula and extraordinary Yoga Teacher! Please join us to connect with your body and your baby in the most spiritual way! Accept whats happening to your changing body and prepare for childbirth.

 

Yin Yoga - This class is more subtle and receptive Yoga practice with an emphasis on longer poses, like 3 min, working to passive stresses and deeper connective tissues. A time to melt deeper spaces of the mind, body and soul!


Aerial Yoga - Involves performing a series of exercises inspired by yoga, pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Think Cirque du Soleil, for gym-goers and yoga buffs. It's also incredibly fun.

 

Prana Yoga-Beginner/Intermediate -Pranayama yoga is also called "breathing yoga" because it is based on the principle of controlling the breath. The name Pranayama yoga, according to linguistic sources, comes from the words "prana" (life force) and "yama" (control). It is a component of various styles or disciplines of yoga. Along with other critical items like "asana" (postures), Pranayama is a central part of how yoga helps participants to get in tune with their bodies.

 

Candleligt Yoga-Beginner/Intermediate -Flow through the yoga poses to the dim and soothing light of candles. De-stressing, relaxing, gets you ready for a deep, good nights sleep! Beginners are welcome!!

 

Senior Stretch and Strength - Combination class of gentle yoga and gentle strength for Seniors or beginners to yoga practice. Practice includes meditation and relaxation.

 

Teacher Training - All levels with Teacher training. Learn basic poses, principles of Yoga alignment, breathing patterns and enjoy increased flexibility and stress relief. Our skilled instructors will create the option directed to meet the indivdual need whether beginner to advanced...Deepening your Yoga Practice. You will move to more challenging poses with alignment through consistency. Be prepared to sweat and have a great workout at any level!

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