Jun
29
6:00 PM18:00

Flow & Glow Yoga

 BlackLight Yoga is back! Let's flow, breathe, laugh, and have an incredible yoga experience that lights us up in the dark! Wear your favourite light, white, or neon clothes to get that extra "glow", we will provide glow in the dark accessories for extra fun. Class passes can be used, drop in's always welcome. Pre registeration recommended

BlackLight Yoga is back! Let's flow, breathe, laugh, and have an incredible yoga experience that lights us up in the dark! Wear your favourite light, white, or neon clothes to get that extra "glow", we will provide glow in the dark accessories for extra fun. Class passes can be used, drop in's always welcome. Pre registeration recommended

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Apr
28
11:00 AM11:00

Introduction to Meditation & Mantra

 Meditation is a powerful tool that has been proven to reduce signs and symptoms of stress, develop greater focus, and aid in sleep and cell renewal. Anyone can participate and learn how to meditate, it really is an "all levels" practice that benefits everyone. Join us as we explore and learn various styles and forms of meditation and conclude with a guided meditation practice that will leave you feeling calm, centred, and refreshed.   Event Rate: $20 per person

Meditation is a powerful tool that has been proven to reduce signs and symptoms of stress, develop greater focus, and aid in sleep and cell renewal. Anyone can participate and learn how to meditate, it really is an "all levels" practice that benefits everyone. Join us as we explore and learn various styles and forms of meditation and conclude with a guided meditation practice that will leave you feeling calm, centred, and refreshed. 

Event Rate: $20 per person

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Mar
24
11:00 AM11:00

INTRODUCTION TO AYURVEDA

 The practice of Ayurveda is a powerful tool for wellness, balance, and overall healthy living on a daily basis. This system is over 5000 years old and has become more highly recognized recently for its natural and easy to use design for noticeable results. Join us as we offer the knowledge and introduction to this system simple and approachable. 

The practice of Ayurveda is a powerful tool for wellness, balance, and overall healthy living on a daily basis. This system is over 5000 years old and has become more highly recognized recently for its natural and easy to use design for noticeable results. Join us as we offer the knowledge and introduction to this system simple and approachable. 

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Mar
3
11:00 AM11:00

Core Strength & Stability Workshop

 Understanding the key muscles, movements, and adjustments of our core in Pilates can help us move past plateaus and change our body in a positive way! Join us as we deepen knowledge of core muscles, add awareness of alignment and adjustments, and put it all together in a Pilates mat practice.   https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=59247&dt_date=

Understanding the key muscles, movements, and adjustments of our core in Pilates can help us move past plateaus and change our body in a positive way! Join us as we deepen knowledge of core muscles, add awareness of alignment and adjustments, and put it all together in a Pilates mat practice. 

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=59247&dt_date=

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Feb
17
1:00 PM13:00

Essential Oils Workshop

 This workshop is a great to learn valuable and useable information to improve the quality of life through essential oils with an expert. The time honored tradition of botanical esesnces, essential oils, and aromathrepay provide healthfullness and vitality. Join Marina for this workshop and learn more!

This workshop is a great to learn valuable and useable information to improve the quality of life through essential oils with an expert. The time honored tradition of botanical esesnces, essential oils, and aromathrepay provide healthfullness and vitality. Join Marina for this workshop and learn more!

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Feb
13
3:30 PM15:30

Pilates Reformer Private Session Special

 Incorporating private sessions in Pilates practice strengthens postural knowledge, alignment corrections, unique needs, and delivers a strong workout specifically designed for you. One -to one sessions are also a great way to gain confidence and experience with the Pilates reformer to best prepare you for a group class setting. Call for information on setting up your appointment.

Incorporating private sessions in Pilates practice strengthens postural knowledge, alignment corrections, unique needs, and delivers a strong workout specifically designed for you. One -to one sessions are also a great way to gain confidence and experience with the Pilates reformer to best prepare you for a group class setting. Call for information on setting up your appointment.

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Feb
5
to Feb 26

Introduction to Yoga Series

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This is a four-class series beginning on the first Monday (February 5th, 2018) of each month. You’ll be introduced to basic postures (asana), breath work (pranayama), meditation techniques and yoga philosophy. Elements of the practice are explained more thoroughly–with emphasis on proper breathing, alignment and mindful movement. If you have any flexibility/strength limitations, special conditions or injuries, you will learn modifications that enable you to practice effectively and safely. This series is appropriate for those who have never been to a yoga class before, those who have completed the series and would like to continue their educations or those who desire a refresher on the fundamentals.

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Feb
2
6:30 PM18:30

Blacklight Yoga

 This unique class feels like a party Yoga Style! In this vinyasa flow style class, we practice salutations, a smooth and fun flow, breathwork, and all set to the cool environment of blacklight and glow in the dark decor. Wear clothes that will glow to feel like a part of the party! Standard class rates and passes are applied to this class. Preregister to be inlcuded in the fun.

This unique class feels like a party Yoga Style! In this vinyasa flow style class, we practice salutations, a smooth and fun flow, breathwork, and all set to the cool environment of blacklight and glow in the dark decor. Wear clothes that will glow to feel like a part of the party! Standard class rates and passes are applied to this class. Preregister to be inlcuded in the fun.

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