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Core Strength & Stability Workshop

 Understanding the key muscles, movements, and adjustments of our core in Pilates can help us move past plateaus and change our body in a positive way! Join us as we deepen knowledge of core muscles, add awareness of alignment and adjustments, and put it all together in a Pilates mat practice.   https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=59247&dt_date=

Understanding the key muscles, movements, and adjustments of our core in Pilates can help us move past plateaus and change our body in a positive way! Join us as we deepen knowledge of core muscles, add awareness of alignment and adjustments, and put it all together in a Pilates mat practice. 

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=59247&dt_date=

Earlier Event: February 17
Essential Oils Workshop
Later Event: March 24
INTRODUCTION TO AYURVEDA