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PILATES FOR HEALTHY SPINE & SHOULDERS

 BACK AND SHOULDER PAIN OR DISSFUNCTION CAN MAKE LIFE VERY DIFFICULT! JOIN US IN THE 2 HOUR WORKSHOP THAT INCLUDES ANATOMY KNOWLEDGE, TERMS AND UNDERSTANDING RELATING TO THE SPINE/SHOULDERS, SPECIFIC PILATES MOVEMENTS THAT PROVIDE RELIEF AND STRENGTHENING, AND A FULL PRACTICE THAT PUTS IT ALTOGETHER.

BACK AND SHOULDER PAIN OR DISSFUNCTION CAN MAKE LIFE VERY DIFFICULT! JOIN US IN THE 2 HOUR WORKSHOP THAT INCLUDES ANATOMY KNOWLEDGE, TERMS AND UNDERSTANDING RELATING TO THE SPINE/SHOULDERS, SPECIFIC PILATES MOVEMENTS THAT PROVIDE RELIEF AND STRENGTHENING, AND A FULL PRACTICE THAT PUTS IT ALTOGETHER.

Earlier Event: March 24
INTRODUCTION TO AYURVEDA
Later Event: April 28
Introduction to Meditation & Mantra