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Introduction to Meditation & Mantra

 Meditation is a powerful tool that has been proven to reduce signs and symptoms of stress, develop greater focus, and aid in sleep and cell renewal. Anyone can participate and learn how to meditate, it really is an "all levels" practice that benefits everyone. Join us as we explore and learn various styles and forms of meditation and conclude with a guided meditation practice that will leave you feeling calm, centred, and refreshed.   Event Rate: $20 per person

Meditation is a powerful tool that has been proven to reduce signs and symptoms of stress, develop greater focus, and aid in sleep and cell renewal. Anyone can participate and learn how to meditate, it really is an "all levels" practice that benefits everyone. Join us as we explore and learn various styles and forms of meditation and conclude with a guided meditation practice that will leave you feeling calm, centred, and refreshed. 

Event Rate: $20 per person

Earlier Event: March 31
PILATES FOR HEALTHY SPINE & SHOULDERS